My vision is for everyone to reconnect with the clear still space within by learning to meditate. This handbook will support each individual who may read it and follow the time-honoured practices.
Ancient sages of India kept the sacred yoga teachings alive through a lineage of dedicated teachers and gurus whose students literally sat at their feet, absorbing their words of instructions. This remarkable tradition continues to enable and inspire students to learn the esoteric teachings that awaken an understanding of who we really are and why we are here.
The ancient meditation practices are accessible to everyone, not just the chosen few. I have been blessed with exquisite guidance and Sacred Space is my humble offering in response to the question I am asked so often by my students, “How do I go about learning to meditate?” The series of clear simple instructions I have set out will help them and others to rediscover the peaceful space within all of us.